What is psychotherapy and how can it help me?

Psychotherapy provides a safe and confidential space to explore your thoughts, feelings, and experiences. Working together, we can make sense of difficulties, develop coping strategies, and work towards meaningful change. Many people find it helpful for issues such as anxiety, low mood, relationship difficulties, or processing past experiences.

What does “integrative” therapy mean?

Integrative therapy means I draw from different therapeutic approaches rather than using just one model. This allows me to tailor the work to your unique needs. My emphasis is on collaboration; we decide together what feels most useful and relevant for you.

What does “trauma-informed” mean?

Being trauma-informed means I am mindful of how past experiences may continue to affect you. I work at a pace that feels safe, respectful, and supportive, with particular care for boundaries, trust, and choice throughout the process.

Who do you work with?

I work with adults aged 18 and over, from all backgrounds. You don’t need to be in crisis to start therapy, some people come because of specific challenges, while others simply want space for personal growth and reflection.

How often are sessions and how long do they last?

Sessions are usually weekly or fortnightly, lasting 50 minutes each. We’ll agree together on what feels most manageable and supportive for you.

How many sessions will I need?

There’s no set number. Some people benefit from a short-term focus (6–12 sessions), while others choose longer-term work. We’ll review regularly so you can decide what feels right for you.

What happens in the first session?

Our first meeting is a chance for us to get to know each other. We’ll talk about what brings you to therapy, what you’d like to gain, and whether we feel comfortable working together. You’re welcome to ask any questions about the process.

Is therapy confidential?

Yes. Everything you share is treated with respect and confidentiality. There are a few legal and ethical exceptions (for example, if there is risk of serious harm to yourself or others), which I’ll explain clearly at the start.

Do you offer online sessions?

Yes, I offer sessions in three formats: Face to face, walk and talk and secure online video sessions via Google Meet. You can choose whichever format works best for you, and we can also have any combination of all three.

EMDR

What does an EMDR session actually involve?

Most of the session will feel similar to regular therapy — we talk, I ask questions, you reflect. The bilateral stimulation part (usually following my hand with your eyes) typically takes up only a portion of the session, and we pause regularly throughout to check in on how you're feeling.

Do I have to talk about what happened in detail?

No. One of the things people often find reassuring about EMDR is that you don't need to describe a traumatic memory in detail for it to be processed. You hold it in mind briefly while we do the bilateral stimulation, but you don't need to put it into words if you'd rather not.

Will it bring up things I'm not ready for?

We spend time in the early phases making sure you feel prepared and have calming techniques in place before any processing begins. Nothing is rushed, and you're always in control of the pace. If something unexpected comes up during a session, we deal with it together and make sure you leave feeling settled.

How many sessions will I need?

It varies considerably depending on what you're bringing. A single, specific incident can sometimes be processed in just a few sessions, while more complex or long-standing trauma typically takes longer. We'd talk about this together once I have a clearer picture of your history.

Is EMDR suitable for everyone?

EMDR is widely used and generally well regarded, but it isn't always the best fit for every person or situation. There are some circumstances where we'd want to think carefully before starting — for example, if you're currently in a period of significant instability or crisis. This is something we'd assess together in an initial consultation before deciding on the right approach.

Can EMDR be done online?

Yes. Online EMDR is now well established and research suggests it can be just as effective as in-person sessions. The bilateral stimulation is done using a simple on-screen tool, and the process is otherwise identical.

Practical Information

How much does therapy cost?

Initial consultation: £65 for 50mins

Psychotherapy and Counselling: £65 for 50mins

EMDR: £75 for 50mins or £135 for 90mins.

How do I pay?

You can pay by cash, card, contactless, or secure payment link at the end of each session.

What is your cancellation policy?

If you need to cancel or reschedule, please give at least 48 hours’ notice. Sessions cancelled with less than 48 hours’ notice will be charged in full.

How do I book a session?

You can book directly via the consultation page on this website. Once I receive your request, I’ll get back to you to confirm the details and arrange our first meeting.